Hypnobirthing Classes

Peaceful | Relaxed | Private | Positive

We all wish to have a peaceful birth when we feel respected and in control, knowing that our children will be born safely and in good health.

Clinical research has shown that confident, relaxed and positive mothers have better birth experiences and outcomes. This is easily achieved by learning and using HypnoBirthing during your birth.

The Fertility2Birth HypnoBirthing programme empowers you to take control over your pregnancy and the birth of your baby(ies).

I only work with my clients privately, in the comfort of their homes. I don’t teach hypnobirthing in group settings for privacy and confidentiality reasons. This means if any sensitive thoughts and feelings come up during the sessions you can freely express it.

What is Hypnotherapy and how does it work?

In hypnosis, the work is done in the subconscious mind. The practitioner guides the individual into very deep relaxation. The heart rate decreases, the breathing becomes slower and deeper and the metabolic rate falls as the body releases from the control of the conscious mind during hypnosis.

The aim of Hypnotherapy is to re-programme patterns of behaviour by treating the subconscious mind to overcome deeply suppressed emotions, fears, phobias and negative thoughts. It aims to eliminate the sensation of pain by working on the neural pathways and hormonal channels to enable the sensation of pain to become less acute and reduce the awareness of unpleasant symptoms, like nausea or indigestion.

Gain control over your mind and you will have control over what is happening in your life.

Class Content

  • NHow to turn inward, relax, stay calm and be in control during your perinatal journey
  • NTechniques for releasing fears and negative thoughts about childbirth
  • NHow to tune out the hustle and bustle of the birthing room
  • NVarious breathing techniques
  • NA wide range of visualisation techniques
  • N How to reduce the ‘need’ for any pharmaceutical pain relief
  • N How and why applied hypnobirthing techniques reduce medical interventions
  • N The art of confidence when dealing with medical staff
  • N A few techniques can help you to bring about the start of labour if you wish to do so.
  • N Birth Physiology
  • N Partner’s guide on helping you during labour

By learning and practicing the techniques taught during our sessions you will gain a valuable coping strategy for your whole perinatal journey, especially for the most challenging part: labour.

Coping strategies are everything when it comes to the mental and physical demands of labour and birth. I like to call these coping strategies: tools. There are so many coping strategies (tools) available that don’t include medical pain management (not even gas & air!!!) and you can always reach for the right tool or technique let it be breathing, visualisation, movement and so on as long as you have those tools in your ‘toolbox’. The more tools you have the better you will be equipped.

Did you know that drugs (like artificial hormones used for induction or pethidine) have a massive impact on you and your baby during labour and beyond? Not to mention the severity of these interventions at which rate they interfere with normal biological processes.

This means that not only will your body heal at a much faster rate after the birth but your baby will be brought into the world drug-free and alert which means that both of you are off to a better start regarding bonding and breastfeeding and are free from health issues that may develop stemming from medical interventions. 

Sometimes however things may not go to plan. This program also helps you to be aware of this and how to deal with any feelings that may occur if the birth does not go exactly as you would have liked it too.

Benefits of Hypnobirthing for labour and birth

Labour and birth are seemingly shorter
More comfortable and natural births
Higher energy levels following birth
Feeling more in control during labour

Benefits of HypnoBirthing for newborns

Hypnobirthing babiesusually have higher Apgar scores
Hypnobirthing babies feed better
Hypnobirthing babies tend to be calmer
Hypnobirthing babies sleep better
Hypnobirthing babies reportedly experience less trauma!

Hypnobirthing techniques can be used at home births, in the birthing pool, in delivery suits, or birthing centres, etc…

According to my and many other women’s experiences, by learning Hypnobirthing the birthing couple becomes ’one’ during labour and birth.

In the birthing room fathers often feel helpless, and for a man, this feeling is not only disabling and devastating, but it can significantly impact the couple’s relationship later (mum did not feel supported by dad as dad did not know how to be useful).

By learning Hypnobirthing techniques partners can actively take part in the birthing process, bring you back to your breathing when you lose focus, help you to stay calm, and remind you of the techniques you have been taught together.

​What a powerful tool and positive impact is this!

Some couples reported that they were able to calm and relax any time they felt stressed out during their pregnancy and after.

Hypnobirthing Course Details

The program consists of three, 2-hour sessions usually at 25, 27, and 29 weeks. These dates can be flexible and arranged to suit you in the best possible way!

One-to-one Hypnobirthing therapy program in the comfort of your home: £180

The price includes all audio recordings and the information pack! You will be given a number of audio recordings for each of the hypnobirthing techniques you will learn during the sessions, which you will be able to use whenever you want.

Once you learn these techniques you can use them again for your future pregnancies!

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